Weigh In record (no journal entry) for 08 January 2016
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69.8 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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759 kcal
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Fat: 21.29g | Prot: 42.47g | Carbs: 96.80g.
Breakfast: Cadbury Highlights Hot Chocolate, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Asda Fish Selection Sushi. Dinner: Fried Egg, Linda McCartney Vegetarian Sausages, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Snack a Jacks Caramel. more...
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Gaining 2.8 kg a Week
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Maxine smith's Weight History
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