Weigh In record (no journal entry) for 30 September 2011
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65.5 kg
Lost so far: 28.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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1227 kcal
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Fat: 31.21g | Prot: 69.47g | Carbs: 170.12g.
Breakfast: whole milk, special k fruit, Coffeemate sugar free hazelnut, coffee. Lunch: great value tuna, sandwich thins, free zesty italian . Dinner: doritos nacho cheese, heinz ketchup, cod, sunbeam bun. Snacks/Other: hormel pep, cheez-it, navel orange. more...
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Gaining 0.2 kg a Week
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Christiana's Weight History
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