Weigh In record (no journal entry) for 07 January 2016
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100.1 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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902 kcal
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Fat: 21.77g | Prot: 53.51g | Carbs: 118.83g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Turkey Breast Meat, Uncle Ben's Spicy Mexican Rice. more...
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Losing 2.9 kg a Week
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