Weigh In record (no journal entry) for 07 January 2016
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69.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1039 kcal
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Fat: 26.80g | Prot: 28.10g | Carbs: 171.20g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Snack a Jacks Caramel, Batchelors Slim A Soup Minestrone with Croutons, Cadbury Highlights Hot Chocolate. Dinner: PizzaExpress Mini Chocolate Fudge Cake, PizzaExpress Leggera Padana Pizza. more...
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Losing 3.2 kg a Week
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Maxine smith's Weight History
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