fatbut1948's Journal, 06 Jan 16

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Weigh In record (no journal entry) for 06 January 2016

103.0 kg Lost so far: 10.4 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:

1040 kcal

Fat: 52.00g | Prot: 58.00g | Carbs: 84.00g. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's Quarter Pounder with Cheese. more...

3005 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Weight training - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Losing 0.3 kg a Week

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