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after two great days with increased exercise only a pound why is it so hard to lose and so easy to gain it all back? I guess that rates right up there with why are we here
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93.4 kg
Lost so far: 69.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1377 kcal
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Fat: 64.78g | Prot: 100.95g | Carbs: 174.48g.
Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix, Trivia Calorie Free Sweetener, Quaker Steel Cut Oatmeal, Great Value Instant Nonfat Dry Milk. Lunch: Jif Natural Creamy Peanut Butter, Kangaroo Whole Wheat with Honey Pita Pocket Bread. Dinner: Birds Eye Broccoli Florets, Beef Steak. Snacks/Other: Great Value Sugar Free Lime Gelatin Dessert, Atkins Triple Chocolate Bars, Orville Redenbacher'sGourmet Gourmet Natural classic butter & sea salt, Great Value Sugar Free Strawberry Jello, Trident Sugarless Gum with Xylitol, Great Value Cherry Pomegranate Drink Mix. more...
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3908 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours and 2 minutes, Standing - 30 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
Our bodies sure do want to hang on to what we put into them. Nice job getting that pound off, that's actually a pretty good payoff for two days of exercise. Keep on with that trend!
05 Jan 16 by member: jmb3450
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05 Jan 16 by member: John10251
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Some lbs are tougher than others but down is always good...nice work!!
05 Jan 16 by member: Steven Lloyd
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Because it takes less time to eat something with 1000 calories in it, then it takes to lose it. :) (But sometimes, it does taste good) :)
05 Jan 16 by member: mjl1961
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Keep it up, Bikbear, it will happen. Good luck and congrats on the exercise
05 Jan 16 by member: LO-Carb Karen
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I feel your pain! It's actually made me more determined...I'm mad and it's coming off! We will win this war : )
05 Jan 16 by member: FloridaAngel
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I think a pound in two days is pretty good! If I lose a pound in a week I'm very happy!
05 Jan 16 by member: heidij123
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two great days is way better then 1 misleading moment on a scale. your doing well and the process will keep rewarding you for it.
05 Jan 16 by member: nyamedamballah
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Hang with it - you are doing great!
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Look at that weight graph! It is coming down a pound at a time! Awesome!
06 Jan 16 by member: Mom2Boxers
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Put simply? Because we ate too much! =9
06 Jan 16 by member: ceekaye
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Ain't that the truth! So easy to gain.....so hard to lose! I overate one 1 stinking day during the holidays and it cost me 2 weeks on my weight loss journey. We just gotta keep the old nose to the grindstone!
06 Jan 16 by member: rhontique
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Oh you big whiner!! I average .6 to .8 per week and you want to bore me with 1 per day :D
Have I shown just how silly you are sometimes? I feel the pain of learning patience...and if you're ever serious about why are we here...I know the anser!
07 Jan 16 by member: spiritspell
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