Weigh In record (no journal entry) for 05 January 2016
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70.3 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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710 kcal
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Fat: 31.70g | Prot: 41.86g | Carbs: 64.04g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Dinner: Fried Egg, Asda Smart Price Chopped Tinned Tomatoes, Linda McCartney Vegetarian Sausages. Snacks/Other: Tesco Pistachio Nuts, Cadbury Heroes, Cadbury's Highlights Instant Hot Chocolate. more...
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2030 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Maxine smith's Weight History
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