Weigh In record (no journal entry) for 04 January 2016
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85.3 kg
Lost so far: 5.9 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2016:
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1017 kcal
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Fat: 67.40g | Prot: 78.40g | Carbs: 22.71g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Butter, Cooked Egg, Mozzarella Cheese. Dinner: Hard-Boiled Egg, Walden Farms Calorie Free Thousand Island Dressing, Mayonnaise, Onions, Cucumber (Peeled), Lettuce, Feta Cheese, Canned Crab, Canned Tuna. Snacks/Other: Cream (Half & Half). more...
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2518 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 6 hours, Yard Work (gardening) - 35 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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FloridaAngel's Weight History
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