Maxine smith's Journal, 04 Jan 16

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Weigh In record (no journal entry) for 04 January 2016

71 kg Lost so far: 6.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2016:

469 kcal

Fat: 15.23g | Prot: 28.17g | Carbs: 51.97g. Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Fried Egg with Fat, Tesco Italian Chopped Tomatoes in Rich Tomato Juice, Linda McCartney Vegetarian Sausages. Snacks/Other: Cadbury's Highlights Instant Hot Chocolate. more...

1901 kcal

Exercise: Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Maxine smith's Weight History

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Maxine smith's Journal, 04 Jan 16

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Maxine smith's Weight History