poppycom's Journal, 04 Jan 16

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46.5 - 43 - 42

80.6 kg Lost so far: 10.2 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2016:

320 kcal

Fat: 6.46g | Prot: 16.00g | Carbs: 45.32g. Breakfast: Black Tea, Tesco Scottish Smoked Salmon, Philadelphia Light Cream Cheese, New York Bagel Sesame Bagel. Snacks/Other: Tap Water, Water. more...

2538 kcal

Exercise: Desk Work - 6 hours, Sitting - 2 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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poppycom's Journal, 04 Jan 16

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poppycom's Weight History