Weigh In record (no journal entry) for 03 January 2016
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82.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1224 kcal
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Fat: 37.25g | Prot: 104.14g | Carbs: 108.92g.
Breakfast: Oykos Pear Greek Yoghurt, Weetabix Weetabix and Milk, Espresso Coffee. Dinner: Great Value Green Olives with Pimento, Cucumber (with Peel), Oysters Rockefeller, Cooked Tuna. Snacks/Other: Shandy Bass, Bavaria Bavaria Lager Shandy. more...
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2533 kcal
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Exercise:
Running (jogging) - 8/kph - 47 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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Losing 7 kg a Week
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moladets's Weight History
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