Weigh In record (no journal entry) for 03 January 2016
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99.9 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1020 kcal
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Fat: 20.82g | Prot: 40.42g | Carbs: 180.46g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Mixed Vegetables (Frozen), Asda Extra Special Stuffed Portobello Mushrooms with Stilton & Leek. Snacks/Other: Apples. more...
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Losing 4.4 kg a Week
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