Weigh In record (no journal entry) for 02 January 2016
|
93.9 kg
Lost so far: 68.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2016:
|
1467 kcal
|
Fat: 59.34g | Prot: 70.82g | Carbs: 104.56g.
Breakfast: Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix, Atkins Milk Chocolate Delight Shake. Lunch: Avocados, Great Value Prepared Dijon Mustard, Alpine Valley Organic Multi-Grain Omega-3, Sunny Meadow Large Grade A Fresh Eggs. Dinner: Alpine Valley Organic Multi-Grain Omega-3, Nature's Rancher Black Angus Beef Burgers, Johnnie Walker Black Label Scotch Whisky, Corona Corona Extra. Snacks/Other: Great Value Sugar Free Peach Gelatin Dessert, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuit (Nabisco). more...
|
|
3267 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 22 minutes, Standing - 30 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
Way to go! You inspire me to do as well as you are :D
02 Jan 16 by member: spiritspell
|
Awesome! I give my respect to you for 3 hours of walking. How do you manage to get that time in?
03 Jan 16 by member: LISfifty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|