moladets's Journal, 02 Jan 16

moladets's Profile | < Previous Entry |Next Entry >

101 104

83.2 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2016:

878 kcal

Fat: 32.11g | Prot: 61.07g | Carbs: 63.20g. Breakfast: Bass Pale Ale, Espresso Coffee, Weetabix Weetabix and Milk. Lunch: Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Bavaria Lager Shandy, Peperami Original Peperami. more...

2849 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

moladets's Weight History

View Complete History

moladets's Journal, 02 Jan 16

Submit a Comment

moladets's Weight History