FloridaAngel's Journal, 25 Dec 15

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Weigh In record (no journal entry) for 25 December 2015

85.7 kg Lost so far: 5.4 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2015:

1256 kcal

Fat: 47.44g | Prot: 79.27g | Carbs: 128.33g. Breakfast: Muscletech Whey Protein +, Silk Pure Almond Milk - Unsweetened Original. Lunch: Smart Ones Thin Crust Cheese Pizza. Dinner: Spence & Co Nova Lox, Winchell's Plain Bagel with Cream Cheese. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick with Low-Calorie Sweetener, Cream (Half & Half). more...

2130 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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FloridaAngel's Weight History

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FloridaAngel's Journal, 25 Dec 15

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FloridaAngel's Weight History