FloridaAngel's Journal, 19 Dec 15

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Weigh In record (no journal entry) for 19 December 2015

86.3 kg Lost so far: 4.9 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2015:

1122 kcal

Fat: 43.64g | Prot: 65.24g | Carbs: 116.86g. Breakfast: Silk Unsweetened Cashew Milk, Muscletech Whey Protein +. Lunch: Pei Wei Spicy Korean Vegetables & Tofu, Golden broccoli pancakes. Dinner: Del Monte Whole Green Beans (Canned), Baked Potato (Peel Eaten). Snacks/Other: Klondike Original Ice Cream Bar, Cream (Half & Half). more...

2234 kcal

Exercise: Wii Fit (Electronic Games) - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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FloridaAngel's Journal, 19 Dec 15

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FloridaAngel's Weight History