FloridaAngel's Journal, 17 Dec 15

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Weigh In record (no journal entry) for 17 December 2015

86.9 kg Lost so far: 4.3 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2015:

1088 kcal

Fat: 50.11g | Prot: 57.31g | Carbs: 101.95g. Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Silk Unsweetened Cashew Milk. Lunch: Golden broccoli pancakes, Hard-Boiled Egg. Dinner: Baked Potato (Peel Eaten), Great Value Reduced Sodium Cream of Mushroom Condensed Soup. Snacks/Other: Breyers Carb Smart Fudge Bar, Breyers Carb Smart Ice Cream Bars - Vanilla, Cream (Half & Half). more...

2132 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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FloridaAngel's Journal, 17 Dec 15

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FloridaAngel's Weight History