FloridaAngel's Journal, 12 Dec 15

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Weigh In record (no journal entry) for 12 December 2015

87.1 kg Lost so far: 4.1 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2015:

1102 kcal

Fat: 50.73g | Prot: 69.76g | Carbs: 92.78g. Breakfast: Silk Cashew Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Hard-Boiled Egg, Gardein Seven Grain Crispy Tenders. Dinner: Baked Potato (Peel Not Eaten). Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, Cream (Half & Half). more...

2256 kcal

Exercise: Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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FloridaAngel's Journal, 12 Dec 15

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FloridaAngel's Weight History