FloridaAngel's Journal, 10 Dec 15

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Weigh In record (no journal entry) for 10 December 2015

87.6 kg Lost so far: 3.5 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2015:

1233 kcal

Fat: 50.48g | Prot: 97.30g | Carbs: 90.09g. Breakfast: Stouffer's Simple Dishes Macaroni & Cheese, Silk Unsweetened Cashew Milk, Muscletech Whey Protein +. Lunch: Hard-Boiled Egg. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Kroger Tilapia Fillets. Snacks/Other: Cream (Half & Half). more...

2270 kcal

Exercise: Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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FloridaAngel's Journal, 10 Dec 15

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FloridaAngel's Weight History