Weigh In record (no journal entry) for 03 December 2015
|
87.9 kg
Lost so far: 3.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2015:
|
1181 kcal
|
Fat: 64.65g | Prot: 93.45g | Carbs: 77.09g.
Breakfast: Vega Protein & Greens, Silk Unsweetened Cashew Milk. Lunch: Morning Star Farms Breakfast Sandwich - sausage, egg & cheese, Hard-Boiled Egg. Dinner: Gardein Seven Grain Crispy Tenders, Spinach (Chopped or Leaf, Frozen), Atkins Frozen Stone Fired Cheese Pizza. Snacks/Other: Cream (Half & Half). more...
|
|
2264 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FloridaAngel's Weight History
|