FloridaAngel's Journal, 27 Nov 15

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Weigh In record (no journal entry) for 27 November 2015

88.7 kg Lost so far: 2.4 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2015:

1199 kcal

Fat: 39.65g | Prot: 107.59g | Carbs: 106.69g. Breakfast: Vega Protein & Greens, Silk Unsweetened Cashew Milk, Skippy Natural Creamy Peanut Butter, Muscletech Whey Protein +, Silk Unsweetened Soymilk. Dinner: Bar Harbor Clam Chowder, Arnold Smooth Texture 100% Whole Wheat Bread. Snacks/Other: Cream (Half & Half). more...

2205 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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FloridaAngel's Journal, 27 Nov 15

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FloridaAngel's Weight History