Weigh In record (no journal entry) for 26 November 2015
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88.7 kg
Lost so far: 2.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1278 kcal
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Fat: 44.08g | Prot: 61.03g | Carbs: 144.06g.
Breakfast: Skippy Natural Creamy Peanut Butter, Silk Unsweetened Soymilk, Vega Protein & Greens. Dinner: Pumpkin Pie, Kroger Chicken Flavored Stuffing Mix, Soft White Roll, Panera Bread French Onion Soup (without Cheese & Croutons), Arnold Smooth Texture 100% Whole Wheat Bread. Snacks/Other: Cream (Half & Half). more...
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2435 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Wii Fit (Electronic Games) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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FloridaAngel's Weight History
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