Weigh In record (no journal entry) for 23 November 2015
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89.4 kg
Lost so far: 1.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1195 kcal
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Fat: 41.22g | Prot: 73.44g | Carbs: 138.64g.
Breakfast: Skippy Natural Creamy Peanut Butter, Publix Low Fat Cottage Cheese, Vega Protein & Greens, Silk Unsweetened Cashew Milk. Lunch: Bar Harbor New England Style Clam Corn Chowder. Dinner: Au Bon Pain Fresh Pineapple, Arnold Smooth Texture 100% Whole Wheat Bread. Snacks/Other: Cream (Half & Half), Silk Unsweetened Cashew Milk. more...
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2543 kcal
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Exercise:
Boxing - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 6.5/kph - 11 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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FloridaAngel's Weight History
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