Weigh In record (no journal entry) for 28 December 2015
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99.7 kg
Lost so far: 41.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1570 kcal
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Fat: 48.29g | Prot: 96.33g | Carbs: 182.81g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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Losing 3.5 kg a Week
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