fatbut1948's Journal, 24 Dec 15

On Dec 24 I rode my exercise bike for 1 hr and did 5 min. Of weight training. It's a start. At end of challenge I will be doing alot more

103.4 kg Lost so far: 10.0 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

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597 kcal

Fat: 29.12g | Prot: 11.87g | Carbs: 86.34g.   Breakfast: Tangerine, Slim-Fast Shake Mix - Chocolate Royale. Lunch: General Mills Bugles Nacho Cheese, General Mills Bugles Nacho Cheese, General Mills Bugles Nacho Cheese. more...

3153 kcal

Exercise: Weight training - 5 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...