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Wow two major league accomplishments total of 100 pounds lost and I'm actually under 210 which in my mind was one of those imaginary barriers even though yesterday was Christmas I did my normal routine of 125 sit ups 50 pushups a bunch of squats and more than 10,000 steps and this is my Christmas present one day late but welcomed
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94.3 kg
Lost so far: 68.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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1360 kcal
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Fat: 71.44g | Prot: 106.31g | Carbs: 74.41g.
Breakfast: Alpine Valley Organic Multi-Grain Omega-3, Fried Egg without Fat, Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix, Banquet Brown 'N Serve Original Sausage Links. Lunch: Lipton Diet Lemon Iced Tea Mix, Alpine Valley Organic Multi-Grain Omega-3, Lawry's Garlic Salt, Great Value Prepared Dijon Mustard, Sunny Meadow Boiled Egg, Avocados. Dinner: Chicken Thigh (Skin Not Eaten), Brussels Sprouts. Snacks/Other: Trident Sugarless Gum with Xylitol, Great Value Sugar Free Orange Gelatin. more...
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3573 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 35 minutes, Abdominal (Sit Ups) - 20 minutes, Standing - 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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