Weigh In record (no journal entry) for 20 December 2015
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95.7 kg
Lost so far: 66.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1401 kcal
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Fat: 89.71g | Prot: 112.09g | Carbs: 56.71g.
Breakfast: Great Value Luncheon Meat, Fried Egg, Splenda No Calorie Sweetener Packets, Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Atkins Milk Chocolate Delight Shake, Sunny Meadow Boiled Egg. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Flav-R-Pac Northwest Vegetable Blend. Snacks/Other: Russell Stover Mint Patties (Sugar Free), Trident Sugarless Gum with Xylitol. more...
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3078 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
20 Dec 15 by member: jmb3450
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Excellant loss :D
Keep up the hard work and you'll be buying anothe belt soon!
22 Dec 15 by member: spiritspell
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Well done!! Hope you have a great Christmas.
22 Dec 15 by member: Steven Lloyd
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