Weigh In record (no journal entry) for 12 December 2015
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95.8 kg
Lost so far: 44.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1329 kcal
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Fat: 57.17g | Prot: 83.16g | Carbs: 116.78g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Tuna Fish Salad. Dinner: Mr Kipling Mince Pies. more...
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Losing 4.4 kg a Week
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