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Correction . taken at 7.30 Monday morning. Body fat recorded at 27.6%
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91.6 kg
Lost so far: 12.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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2091 kcal
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Fat: 91.21g | Prot: 156.97g | Carbs: 150.13g.
Breakfast: Bananas, Simply Porridge, Impact Whey. Lunch: Peeled Plum Tomatoes, Fried Egg, Bacon. Dinner: Beef Chow Mein. Snacks/Other: 2% Fat Milk, Corn Flakes, Impact Whey. more...
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Gaining 0.4 kg a Week
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bestbefore1989's Weight History
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