Weigh In record (no journal entry) for 10 December 2015
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84.7 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1296 kcal
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Fat: 25.67g | Prot: 56.07g | Carbs: 138.35g.
Breakfast: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Kellogg's Special K. Lunch: Cooked Lentils, Tesco Chorizo. Snacks/Other: Carling Lager (Pint), Sainsbury's Smoked Ham Slices, Pepsi Diet Pepsi, Bananas. more...
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2389 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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