Weigh In record (no journal entry) for 09 December 2015
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96.9 kg
Lost so far: 43.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1136 kcal
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Fat: 28.88g | Prot: 37.66g | Carbs: 185.43g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Mixed Vegetables (Frozen), Uncle Ben's Express Special Fried Rice, Mr Kipling Mince Pies. more...
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Losing 3.5 kg a Week
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