Weigh In record (no journal entry) for 08 December 2015
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97.4 kg
Lost so far: 43.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1071 kcal
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Fat: 27.89g | Prot: 29.24g | Carbs: 177.47g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Uncle Ben's Express Special Fried Rice, Mr Kipling Mince Pies. Snacks/Other: Apples, Satsuma. more...
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Gaining 0.5 kg a Week
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