Weigh In record (no journal entry) for 08 December 2015
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86.3 kg
Lost so far: 13.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1630 kcal
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Fat: 75.36g | Prot: 92.88g | Carbs: 144.16g.
Breakfast: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Kellogg's Special K. Lunch: Marks & Spencer Cauliflower Cheese. Dinner: Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Marks & Spencer Seabass Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Tesco Everyday Value Pickled Silverskin Onions, Peanuts, Sun Grown Cashew Nuts, Tesco Pink Lady Apples, Sainsbury's Smoked Ham Slices, Pepsi Diet Pepsi, Bananas. more...
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3176 kcal
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Exercise:
Football (soccer) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 40 minutes, Running - 11/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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