Weigh In record (no journal entry) for 07 December 2015
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97.5 kg
Lost so far: 64.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1026 kcal
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Fat: 52.73g | Prot: 92.01g | Carbs: 54.72g.
Breakfast: Atkins Milk Chocolate Delight Shake, Splenda No Calorie Sweetener Packets, Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Mushrooms, Taylor Farms iceberg & romain lettuce, Kraft Miracle Whip Dressing, Chicken of the Sea Pink Salmon. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Brussels Sprouts. Snacks/Other: Costal Bay Hard Candy Lemon Flavored, Baken-ets Traditional Fried Pork Skins. more...
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3758 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 11 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 44 minutes. more...
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steady weight
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