Weigh In record (no journal entry) for 06 December 2015
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97.3 kg
Lost so far: 43.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1814 kcal
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Fat: 51.92g | Prot: 108.05g | Carbs: 221.04g.
Breakfast: Warburtons Wholemeal Bread, Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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Gaining 9.5 kg a Week
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