Kabella_'s Journal, 02 Dec 15

I stopped filling in my food diary for a while; thought I didn't need to...So a few bad foods started to creep back into my diet - but at least I have noticed in time to avoid gaining anything. I will not be fat again, its just too bloody hard to lose it! :-)

67.6 kg Lost so far: 5.4 kg.    Still to go: 6.8 kg.    Diet followed: Poorly.

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457 kcal

Fat: 21.30g | Prot: 12.02g | Carbs: 50.00g.   Breakfast: Tesco Whole Foods Walnut Halves, Aldi Swiss Style Muesli. more...

2214 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...