Weigh In record (no journal entry) for 02 December 2015
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97.1 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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918 kcal
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Fat: 8.07g | Prot: 35.17g | Carbs: 196.60g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Mixed Vegetables (Frozen). Snacks/Other: Gala Apples, Satsuma. more...
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Losing 2.2 kg a Week
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