Weigh In record (no journal entry) for 01 December 2015
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86.4 kg
Lost so far: 13.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1140 kcal
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Fat: 39.71g | Prot: 84.63g | Carbs: 114.40g.
Breakfast: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Kellogg's Special K. Lunch: Roasted Grilled or Baked Chicken, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Green String Beans (from Fresh). Dinner: Marks & Spencer Seabass Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sainsbury's Smoked Ham Slices, Tesco Pink Lady Apples, Bananas, Pepsi Diet Pepsi. more...
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3234 kcal
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Exercise:
Running - 13/kph - 50 minutes, Walking (moderate) - 5/kph - 35 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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