Weigh In record (no journal entry) for 25 November 2015
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98.9 kg
Lost so far: 63.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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949 kcal
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Fat: 47.88g | Prot: 70.79g | Carbs: 55.90g.
Breakfast: Atkins Milk Chocolate Delight Shake, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener Packets. Lunch: Newman's Own Family Recipe Italian Salad Dressing, Sunny Meadow Boiled Egg, Great Value Imitation Bacon Bits, Taylor Farms iceberg & romain lettuce. Dinner: Chicken Leg (Skin Not Eaten), Pictsweet Leaf Spinach (Steamables). Snacks/Other: Storck Werther's Original Sugar Free. more...
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3831 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes, Standing - 30 minutes. more...
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Losing 1.1 kg a Week
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