Weigh In record (no journal entry) for 24 November 2015
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86.3 kg
Lost so far: 13.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1679 kcal
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Fat: 79.38g | Prot: 116.22g | Carbs: 132.46g.
Breakfast: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Tesco Cornflakes. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh). Dinner: Fried Battered Haddock, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sainsbury's Smoked Ham Slices, Morrisons Sunflower Seeds, Sainsbury's Smoked Ham Slices, Bananas, Pepsi Diet Pepsi. more...
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2620 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 40 minutes, Football (soccer) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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