Weigh In record (no journal entry) for 22 November 2015
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99.3 kg
Lost so far: 63.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1392 kcal
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Fat: 100.65g | Prot: 75.80g | Carbs: 54.08g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Sunny Meadow Boiled Egg, Splenda No Calorie Sweetener Packets. Lunch: Traditional Egg Drop Soup. Dinner: Newman's Own Family Recipe Italian Salad Dressing, Sunny Meadow Boiled Egg, Mushrooms, Great Value 97% Fat Free Cooked Ham, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Russell Stover Sugar Free Mint Patties, David Seeds Roasted and Salted Sunflower Seeds. more...
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2773 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Standing - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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