starv1ng's Journal, 22 Nov 15

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Weigh In record (no journal entry) for 22 November 2015

87.4 kg Lost so far: 29.6 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2015:

544 kcal

Fat: 9.36g | Prot: 59.34g | Carbs: 53.90g. Breakfast: Chicken Noodle Soup (Home Recipe). Lunch: Quorn Swedish Style Meatballs. Dinner: Spaghetti. more...

2733 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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starv1ng's Journal, 22 Nov 15

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