starv1ng's Journal, 18 Nov 15

Weigh In record (no journal entry) for 18 November 2015

87.9 kg Lost so far: 29.1 kg. Still to go: 33.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2015:

513 kcal

Fat: 38.76g | Prot: 22.80g | Carbs: 32.30g. Dinner: Co-Op Scotch Egg. more...

2266 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Swimming (slow) - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

starv1ng's Weight History