Weigh In record (no journal entry) for 17 November 2015
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87.2 kg
Lost so far: 12.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1423 kcal
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Fat: 42.84g | Prot: 115.55g | Carbs: 145.92g.
Breakfast: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Tesco Cornflakes. Lunch: Hard-Boiled Egg, Smoked or Cured Ham, Cooked Green Peas (from Frozen, Fat Added in Cooking). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Baked or Grilled Haddock. Snacks/Other: Tesco Pink Lady Apples, Sainsbury's Smoked Ham Slices, Bananas, Pepsi Diet Pepsi. more...
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2411 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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