Weigh In record (no journal entry) for 15 November 2015
|
98.2 kg
Lost so far: 42.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2015:
|
1805 kcal
|
Fat: 59.19g | Prot: 114.56g | Carbs: 199.05g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie, Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|