Weigh In record (no journal entry) for 13 November 2015
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100.7 kg
Lost so far: 61.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1221 kcal
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Fat: 79.64g | Prot: 85.80g | Carbs: 28.27g.
Breakfast: Lucerne Heavy Whipping Cream, Great Value Cut Leaf Spinach, Great Value 97% Fat Free Cooked Ham, Albertsons Sharp Cheddar Cheese, Scallions or Spring Onions, Egg, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener Packets. Lunch: Great Value Sugar Free Fruit Punch Drink Mix, Atkins Milk Chocolate Delight Shake. Dinner: Roasted Broiled or Baked Chicken Leg, Flav-R-Pac Northwest Vegetable Blend. more...
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3038 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 43 minutes, Abdominal (Sit Ups) - 10 minutes, Standing - 25 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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