Weigh In record (no journal entry) for 13 November 2015
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82.1 kg
Lost so far: 4.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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105 kcal
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Fat: 1.77g | Prot: 4.31g | Carbs: 17.55g.
Breakfast: Semi-Skimmed Milk, Puffed Rice Cereal (Fortified). more...
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Losing 0.9 kg a Week
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Transformer007's Weight History
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