Weigh In record (no journal entry) for 10 November 2015
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88 kg
Lost so far: 11.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1644 kcal
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Fat: 78.42g | Prot: 85.41g | Carbs: 148.25g.
Breakfast: Tesco Cornflakes, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). Lunch: Tesco Wafer Thin Ham, Boots Goat's Cheese & Red Quinoa Salad. Dinner: Bananas, Sainsbury's Mature Cheddar Cheese, Waitrose Salchichon, White Bread, Lidl Espana Chorizo. Snacks/Other: Sun Grown Cashew Nuts. more...
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2832 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Running - 13/kph - 26 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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