Weigh In record (no journal entry) for 11 November 2015
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101.6 kg
Lost so far: 60.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1508 kcal
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Fat: 98.88g | Prot: 98.16g | Carbs: 49.67g.
Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix, Lucerne Heavy Whipping Cream, Great Value Cut Leaf Spinach, Great Value 97% Fat Free Cooked Ham, Albertsons Sharp Cheddar Cheese, Scallions or Spring Onions, Egg. Lunch: Great Value Sugar Free Fruit Punch Drink Mix, Atkins Milk Chocolate Delight Shake. Dinner: Pictsweet Leaf Spinach (Steamables), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Russell Stover Sugar Free Mint Patties. more...
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3153 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Abdominal (Sit Ups) - 10 minutes, Standing - 25 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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