Weigh In record (no journal entry) for 10 November 2015
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102.1 kg
Lost so far: 60.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1832 kcal
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Fat: 113.97g | Prot: 146.23g | Carbs: 68.41g.
Breakfast: Crustless Spinach Quiche, Great Value Sugar Free Orange Early Rise Drink Mix, Atkins Milk Chocolate Delight Shake. Lunch: Scallions or Spring Onions, Albertsons Sharp Cheddar Cheese, Egg, Great Value 97% Fat Free Cooked Ham, Great Value Cut Leaf Spinach, Lucerne Heavy Whipping Cream. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Leg, Flav-R-Pac Northwest Vegetable Blend. Snacks/Other: Lifesavers Sugar Free Lifesavers. more...
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2881 kcal
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Exercise:
Standing - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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